As a weight loss tool, there is not adequate evidence to suggest that this diet is superior to other weight-control plans and may be associated with long-term risks or nutritional deficiencies. But that might be because he’s eating less processed food, sleeping better, or enjoying compliments on his new physique. Without peer-reviewed clinical trials, many of the benefits remain anecdotal. When the eating window is shortened, the body is forced to access energy from its own fat stores rather than calories directly from the diet. The One Shot Keto Reviews for weight loss is based on the idea that driving the body into ketosis will maximize fat loss.