LeptoConnect short, I wish to cover the folks that would say that smoothies aren't healthy. In case you're on locarb diets than smoothies actually are a nightmare. Yogurt, milk (medium carbs and protein, so not bad), fruits; involving carbs and sugars. For those who are on any Atkins or Keto Diet, LeptoConnect than this are going to awful for your system. While the sugars emerged as good by many, and you will be getting an ideal variety of vitamins and antioxidants, you may get the same from vitamin pills.