VivaSlim  True, exercising is exhaustive; question giving you body pains. But don't let your aches stop you, meaning your exercising is doing its work, the muscles are worn and torn and also leaner more than fats getting burned. With your workout plan, you might still allow a day or 2 of rest day, to provide time to get better. What is amazing is that whenever your muscles recover, when possible feel stronger and beefed up to exercise again next time on training schedule. Muscles metabolism increased and you are ready again shed fat while having next do exercises.