Versatile mushrooms come in a variety of shapes, sizes and colors. As a side dish, you can replace the meat as a main dish. Fungi are a favorite of nutrition experts and are rich in vitamins, minerals and other nutrients.

Here's what buyshroomscanada can do for your health and how to incorporate them into your diet.

What is the nutritional value of mushrooms?
Mushrooms are low-carbohydrate, virtually fat-free foods that contain protein. Serving is a raw cup (fist-sized amount) or a cooked 1/2 cup.

They are low in calories and light (only about 15 servings), but are otherwise powerful. Mushrooms contain about 15 vitamins and minerals, including vitamin B6, magnesium folic acid, zinc, and potassium, says Angela Lemond, a dietitian and registered nutritionist and spokesperson for the Academy of Nutrition.

It is also rich in antioxidants such as the anti-inflammatory compounds ergothioneine and selenium. “Mushrooms are the best food to eat if you have mild inflammation such as injury, or if you have autoimmune disorders such as multiple sclerosis, rheumatoid arthritis, or lupus,” says Lemond.

And they are one of the few foods that contain vitamin D, which is important for building strong bones, reducing inflammation and improving immune function. (Mushrooms contain even more vitamin D when exposed to UV light.)

The phytochemicals in mushrooms, or naturally occurring phytochemicals, "seem to be particularly powerful and exhibit some anti-cancer and anti-aging properties," said Brian St, a registered nutritionist and performance nutrition director at Precision Nutrition. .Pierre says.