Be advised that these herbal products can be really strong and therefore should only be used with a great deal of care. As a matter Sunday Horizon CBD Oil of fact, you should not take any anti anxiety medications when you treat yourself with these herbal products for fear of suffering a negative reaction. Many of these herbal products can also result in negative side effects if you use them in excessive quantities.

1. Bodywork: Massage therapy, acupuncture and acupressure have been found to be very helpful at controlling anxiety. They release endorphin in the system and the ensuing positive sensations help to suppress worries and anxiety. It is possible to increase the benefit of massage by using certain aromatic oils. The most effective aromatic oils are lavender, geranium, bergamot and ylang-ylang.

2. Exercise: This might seem contradictory, but exercise is actually very helpful at getting you to relax. For one, it releases endorphin into the system. Secondly, it improves your health and reduces the causes of much anxiety. Finally, it distracts you from your problems.

3. Diet: Certain types of foods have the ability to reduce stress and anxiety. Leafy greens, garbanzo beans and navy beans contain folate whereas eggs are rich in choline and deep sea fish is a good source of omega 3 fatty acids. These nutrients are very effective at combating stress.


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