Keto Burn Advantage plans involve eating high fat, low carb meals. However, as 70 percent of calories on the diet must come from fat, followers must look closely at what they drink too. The Modified Atkins Diet, or MAD, and the Low Glycemic Index Treatment, or LGIT, do not require as strict a routine and rely on standard household measurements. On a MAD, net carbohydrates are limited to 10 to 20 grams per day for adults; as for LGIT, carbohydrates are restricted, but the diet is not designed specifically to promote a constant state of ketosis.

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